I'm currently half-way through becoming a Nutritional Therapy Practitioner. Mainly for my own knowledge, although as an educator and instructional designer, who knows what I'll do next. :) I actually just finished learning more about detox this week in the course. Thanks for the great suggestions! I'd include:
- Decline receipts - Thermal paper used for cashier receipts is often coated with either BPAs or BPS
- For plastic - avoid using them around heat so that includes electric tea kettles made of plastic, plastic dishes and utensils, warming plastic baby bottles, tea bags made from plastic mesh, plastic lids for coffee and while a plastic lid on a glass storage container is fine, wait until the food has cooled before using.
- Related - don't store oils or fatty foods in plastic, especially healthy oils like grass-fed ghee, olive oil and coconut oil
- Eliminate Teflon, non-stick coating made from PTFE - instead use stainless steel, pyrex, cast iron, and ceramic. Pizza boxes and microwave popcorn bags are coated with it.
Food Additives - shop the perimeter of the store. If something can stay on the shelf for a year, it probably has chemicals in it you don't need
- Removing shoes - something most Canadians do :) Research shows that removing street shoes before entering the home leads to a measurable decrease in heavy metals and a variety of environmental pollutants in household dust
- Furniture - Two of the main culprits to be aware of with furniture are flame retardants in foam-based furniture and household goods, and formaldehyde from particle board. A good reason to buy vintage furniture :)
Clothing - another one where second hand is better. Natural fibers are best (cotton, linen, etc.)
- Foundational is eating whole, nutrient dense foods and improving your gut health. Then add in things to help detox - this is a complex topic but fiber is a good place to start (we all probably need more). In research high soluble fiber content had a greater bonding ability with heavy metals. A mix of soluble and insoluble may be most effective for binding PCBs.
I have a whole set of tuning forks for the chakras. How are you proposing using them for EMF detoxing? I would love to know. I love my infrared sauna and epsom salt baths. :)
I received this so far from Dr Plothe. I have to dig through it myself yet. Useful sources:diagnose-funk.org
WLAN memory effect / EMF 22: The WLAN 10 Hz pulsation & the stress memory as an EHS trigger (Prof. Dr. Hecht & Klitzing).
The effect of the 10 Hz pulsation of electromagnetic radiation from WLAN on humans. A documentation by Prof. Dr. Karl Hecht, Prof. Karl Hecht
Artificial EMG after long-term exposure to Wi-Fi, Lebrecht van Klitzing, Umwelt – Medizin – Gesellschaft, edition 29 , 4/2016 (Backup)
Hypothesis on how to measure electromagnetic hypersensitivity., Tuengler A1, von Klitzing L., Electromagn Biol Med. 2013 Sep;32(3):281-90. doi: 10.3109/15368378.2012.712586. Epub 2013 Jan 9., doi: 10.3109/15368378.2012.712586
Influence of electromagnetic fields on cardiovascular diseases, L. von Klitzing, Umwelt – Medizin – Gesellschaft, issue 27, 1/2014, page 17
Pall ML. 2013 Electromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects. J Cell Mol Med 17:958-965.
Pall ML. 2014 Electromagnetic field activation of voltage-gated calcium channels: role in therapeutic effects. Electromagn Biol Med. 2014 Apr 8.
Pall ML. 2015 Scientific evidence contradicts findings and assumptions of Canadian Safety Panel 6: microwaves act through voltage-gated calcium channel activation to induce biological impacts at non-thermal levels, supporting a paradigm shift for microwave/lower frequency electromagnetic field action. Rev Environ Health 30:99-116.
Pall ML. 2015 Electromagnetic fields act via voltage-gated calcium channel activation to produce favorable or unfavorable effects. Environmental Medicine Society 28: 22-31.
Pall ML. 2015 How to approach the challenge of minimizing non-thermal health effects of microwave radiation from electrical devices. International Journal of Innovative Research in Engineering & Management (IJIREM) ISSN: 2350-0557, Volume-2, Issue -5, September 2015; 71-76.
Thanks Dr. M. However, tuning forks aren't mentioned in this. I went to the website too but it isn't in English. If you ever find out how to use the tuning forks in relation to EMF, I would love to know. Blessings.
This is the most comprehensive detox guide I have ever listened to and I follow this issue closely. Thank you so much for sharing this video.
I'm currently half-way through becoming a Nutritional Therapy Practitioner. Mainly for my own knowledge, although as an educator and instructional designer, who knows what I'll do next. :) I actually just finished learning more about detox this week in the course. Thanks for the great suggestions! I'd include:
- Decline receipts - Thermal paper used for cashier receipts is often coated with either BPAs or BPS
- For plastic - avoid using them around heat so that includes electric tea kettles made of plastic, plastic dishes and utensils, warming plastic baby bottles, tea bags made from plastic mesh, plastic lids for coffee and while a plastic lid on a glass storage container is fine, wait until the food has cooled before using.
- Related - don't store oils or fatty foods in plastic, especially healthy oils like grass-fed ghee, olive oil and coconut oil
- Eliminate Teflon, non-stick coating made from PTFE - instead use stainless steel, pyrex, cast iron, and ceramic. Pizza boxes and microwave popcorn bags are coated with it.
Food Additives - shop the perimeter of the store. If something can stay on the shelf for a year, it probably has chemicals in it you don't need
- Removing shoes - something most Canadians do :) Research shows that removing street shoes before entering the home leads to a measurable decrease in heavy metals and a variety of environmental pollutants in household dust
- Furniture - Two of the main culprits to be aware of with furniture are flame retardants in foam-based furniture and household goods, and formaldehyde from particle board. A good reason to buy vintage furniture :)
Clothing - another one where second hand is better. Natural fibers are best (cotton, linen, etc.)
- Foundational is eating whole, nutrient dense foods and improving your gut health. Then add in things to help detox - this is a complex topic but fiber is a good place to start (we all probably need more). In research high soluble fiber content had a greater bonding ability with heavy metals. A mix of soluble and insoluble may be most effective for binding PCBs.
Hope this helps.
Thanks Kendra! That's great advice!
Excellent content here!
I have a whole set of tuning forks for the chakras. How are you proposing using them for EMF detoxing? I would love to know. I love my infrared sauna and epsom salt baths. :)
I'll check with Dr Plothe and reply again here.
Thank you Dr. Trozzi.
I appreciate that Dr. M :)
I received this so far from Dr Plothe. I have to dig through it myself yet. Useful sources:diagnose-funk.org
WLAN memory effect / EMF 22: The WLAN 10 Hz pulsation & the stress memory as an EHS trigger (Prof. Dr. Hecht & Klitzing).
The effect of the 10 Hz pulsation of electromagnetic radiation from WLAN on humans. A documentation by Prof. Dr. Karl Hecht, Prof. Karl Hecht
Artificial EMG after long-term exposure to Wi-Fi, Lebrecht van Klitzing, Umwelt – Medizin – Gesellschaft, edition 29 , 4/2016 (Backup)
Hypothesis on how to measure electromagnetic hypersensitivity., Tuengler A1, von Klitzing L., Electromagn Biol Med. 2013 Sep;32(3):281-90. doi: 10.3109/15368378.2012.712586. Epub 2013 Jan 9., doi: 10.3109/15368378.2012.712586
Influence of electromagnetic fields on cardiovascular diseases, L. von Klitzing, Umwelt – Medizin – Gesellschaft, issue 27, 1/2014, page 17
Pall ML. 2013 Electromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects. J Cell Mol Med 17:958-965.
Pall ML. 2014 Electromagnetic field activation of voltage-gated calcium channels: role in therapeutic effects. Electromagn Biol Med. 2014 Apr 8.
Pall ML. 2015 Scientific evidence contradicts findings and assumptions of Canadian Safety Panel 6: microwaves act through voltage-gated calcium channel activation to induce biological impacts at non-thermal levels, supporting a paradigm shift for microwave/lower frequency electromagnetic field action. Rev Environ Health 30:99-116.
Pall ML. 2015 Electromagnetic fields act via voltage-gated calcium channel activation to produce favorable or unfavorable effects. Environmental Medicine Society 28: 22-31.
Pall ML. 2015 How to approach the challenge of minimizing non-thermal health effects of microwave radiation from electrical devices. International Journal of Innovative Research in Engineering & Management (IJIREM) ISSN: 2350-0557, Volume-2, Issue -5, September 2015; 71-76.
Thanks Dr. M. However, tuning forks aren't mentioned in this. I went to the website too but it isn't in English. If you ever find out how to use the tuning forks in relation to EMF, I would love to know. Blessings.