Cute cartoon demonstrating autophagy and easy to understand. I love fasting which wakes up the body. A complaint i had was the term 'family friendly' while using 'Jesus ' name as a swear word. Swearing using Jesus or Jesus Christ is becoming way too common. Would people be silent if Allah was used instead????.
I must comment on this excellent and brief article on autophagy. Along with movement, exercise,core strength, and whole foods, it is a definite road to excellent health - physical, mental and emotional. I have experienced this and am so encouraged by the attention being given to how we can all regain our health naturally. The world is becoming a better place....
Most is our meals are home made goodies. We eat, usually, between 0830 and 1600 hrs. We've been doing that for years, with an occasional guilty pleasure snack in the evening.
I credit AUTOPHAGY (Intermittent Fasting) with literally saving my life! (The majority of what I do is by water & black coffee only fasting - for periods of 48 hours - up to as long as 120 hours. This depends on my body weight and my perceived "need" to fast.) After being JABBEED with Pfizer, my life was turned upside-down; my health went from perfect to having more challenges than I care to list. It is important to note that I continually track my health via many avenues of blood/lab work (including specialty labs) and by using a concierge doctor service. My kidneys began failing, I developed a surreal autoimmune condition, and much more. I began intermittent Fasting and noticed the difference on the second day! Now, I do a 3, 4, or 5 days Fast monthly (during this time, and into a couple days after - the reduction in symptoms is miraculous!) I always try to do at least one 48 hours Fast each week. Approximately 85% of my food comes from red meat. My kidneys went from an eGFR of 98 to as low as 70. When I began AUTOPHAGY, my eGFR rose to 87 after 60 days (just one of many examples). It works ... and for me - it is a LIFESTYLE!
Cute cartoon demonstrating autophagy and easy to understand. I love fasting which wakes up the body. A complaint i had was the term 'family friendly' while using 'Jesus ' name as a swear word. Swearing using Jesus or Jesus Christ is becoming way too common. Would people be silent if Allah was used instead????.
Thanks Sally. I agree; we should have silenced that phrase. It is not our original video.
Thanks for the heads up Sally. We fixed it.
I must comment on this excellent and brief article on autophagy. Along with movement, exercise,core strength, and whole foods, it is a definite road to excellent health - physical, mental and emotional. I have experienced this and am so encouraged by the attention being given to how we can all regain our health naturally. The world is becoming a better place....
Most is our meals are home made goodies. We eat, usually, between 0830 and 1600 hrs. We've been doing that for years, with an occasional guilty pleasure snack in the evening.
We're both seniors in good health generally.
Cheers.
https://www.naturalnews.com/2026-07-03-review-moderate-intermittent-fasting-most-effective-seniors.html
I credit AUTOPHAGY (Intermittent Fasting) with literally saving my life! (The majority of what I do is by water & black coffee only fasting - for periods of 48 hours - up to as long as 120 hours. This depends on my body weight and my perceived "need" to fast.) After being JABBEED with Pfizer, my life was turned upside-down; my health went from perfect to having more challenges than I care to list. It is important to note that I continually track my health via many avenues of blood/lab work (including specialty labs) and by using a concierge doctor service. My kidneys began failing, I developed a surreal autoimmune condition, and much more. I began intermittent Fasting and noticed the difference on the second day! Now, I do a 3, 4, or 5 days Fast monthly (during this time, and into a couple days after - the reduction in symptoms is miraculous!) I always try to do at least one 48 hours Fast each week. Approximately 85% of my food comes from red meat. My kidneys went from an eGFR of 98 to as low as 70. When I began AUTOPHAGY, my eGFR rose to 87 after 60 days (just one of many examples). It works ... and for me - it is a LIFESTYLE!